Exploring Prenatal Vitamins – Why Are They So Special?
Prenatal vitamins are generally given to women who are pregnant to ensure their health and the health of their baby is maximized. With a combination of a variety of vitamins and minerals such as folic acid and vitamin B, prenatal vitamins provide the human body with the essential nutrients necessary to give birth to a healthy child. There have also been studies pertaining to the fact that prenatal vitamins may help to prevent birth defects in children. With that being said, they are not only beneficial but essential during a pregnancy.
The Need for Prenatal Vitamins
As previously mentioned, prenatal vitamins are an important source of nutrients for pregnant women. During the childbearing process, the majority of the nutrients that the mother ingests are delivered straight to the baby, including vitamin B and folic acid. On top of that, there are specific amounts of each vitamin and mineral that mothers need to ensure that they have during their pregnancy. Instead of having to calculate every meal that a mother eats to ensure that they are getting a sufficient amount of vitamins and minerals, prenatal vitamins help to make sure that these levels are met.
The Importance of Folic Acid
Folic acid in particular is one of the most important minerals that is required for the healthy development of a baby immediately after conception. With that being said, it is advised that women who intend on getting pregnant ensure that they have a stable level of folic acid in their system. After 30 days into the pregnancy has been completed, folic acid works to prevent defects of the neural tube which eventually turns into the spinal cord and brain of the baby. It is also important for the production of cells to ensure that the mother is healthy throughout the pregnancy.
Vitamin B6 and B12 for Pregnancy
One of the most common side effects of pregnancy is morning sickness. Studies have shown that women who have taken vitamin B during their pregnancy experienced an incredibly large reduction in the amount of morning sickness that they experience. Unfortunately vitamin B6 does not eradicate vomiting but it does help to eliminate the nausea that you may feel throughout the day. In order to help with the vomiting, vitamin B12 is suggested. Regardless, ensuring that you receive the correct amount of vitamin B during your pregnancy can help reduce both nausea and vomiting.